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We're told resilience is something to build so we can withstand whatever life throws at us. But what if resilience isn't a goal to chase? What if it's a basic human need, one that modern life is quietly undermining?

In Enough, portfolio career and book coach Helen ONeill draws on research, real-life stories, and her own experience to reframe resilience around four essential pillars: Achievement, Affiliation, Autonomy, and Purpose. Rather than offering another list of coping strategies, she asks a more honest question: what happens when the systems we live inside, from relentless productivity culture to digital overwhelm, make it impossible to meet these needs in the first place?

Warm, practical, and refreshingly free of toxic positivity, Enough is for anyone who has ever felt like they should be coping better than they are. It provides permission to recognise when you have, quite simply, enough.